Fitness and Social Media Fused.
By now steady-state cardio is vilified by most personal trainers in favor of conditioning. Great! Steady-state cardio’s as boring as Speed 2. (we get it — the G’damn boat won’t slow down. End the movie already!) It can also be more harmful then beneficial if the trainee is malnourished or has muscle imbalances (I’m not [...]
It really grinds my gears when I see videos or hear coaches speak about the prowler. All this talk about it being an amazing conditioning tool due to its small learning curve and safety irritates me. I get even madder when I see videos of coaches using it in their training — especially with hardcore [...]
“My clients” I have the most amazing clients. They’re all dedicated, consistent, and work around my hectic schedule because they see the value in training with me. For the last 3 years I haven’t given one sales tour, done 1 cold call, or taken on a client who wasn’t a direct referral. It might surprise [...]
My World changed yesterday. Before I explain, a little history: I’m a personal trainer. A nitpicky hands on personal trainer in fact. I’m proud of the study I’ve done and how I’ve been able to apply it with my amazing clients. I only do private sessions and give them my full attention. The hour is [...]
This is a guest post by Rachel Guy. Her full bio is at the bottom of the article. I won’t lie, I love lifting heavy shit off the floor. I love rock music, I love hitting bags, I love weighted chin ups and doing all that other bad ass stuff with chains and bands! However, [...]
My friends call me music illiterate because I don’t listen to the Beatles and am not a Phish Head. The truth is that the only functioning ipod I have is a 2gig nano given to me from one of my amazing clients but when I train you better believe that ipod blasts when I’m training. I didn’t [...]
The following post is by Nia Shanks. It frustrates me every …
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