Wow! My friends are awesome. They’re all models, every one is enjoying a super great relationship, they work out everyday, they feel accomplished in their work, and they all donate to charity every… single… day. I sure have chosen a great 4,000+ Facebook friends. I know all of these things because it’s all I see [...]
Lance Armstrong has given up his fight against numerous doping allegations. Armstrong conceded – never admitting that he did it – and never admitting that he didn’t. 14 years of athletic achievements have been taken away including 7 Tour de France titles, all winnings since 1998 have been taken back, and he is not allowed [...]
Two days ago I sat atop of the Koko Crater in Hawaii. Taken in by the beauty I took out my notebook and spent 2hrs reflecting. After posting some pictures I had numerous requests to publish my thoughts. These are personal and completely unplanned. I hope they mean as much to you as they do [...]
In my article last week “The Artist - Part 1” I spoke about my decision to leave personal training to help the artist get their word out. I also spoke about my troubles keeping my health in check dealing with stress, anxiety, and poor sleep habits. The support was overwhelming but also made me realize that [...]
I’m pissed off. On my walk home from the coffee shop where I write I just: Had smoke blown in my face 3 times. Overheard a women with a 16oz smoothie in her hand complain she can’t lose weight. Saw a “going out of business” sign on a local fresh produce store go up. Watched [...]
This summer I would be finishing my PhD. Instead I decided to forego extra schooling. This is my reflection whether it was the right decision for me or not.
I’ve been called a hater of motivational quotes. This isn’t true. In fact I gain inspiration from them. In the insanely popular article entitled “Why You’re Failing to Make a Difference” I get deeper into the reason people spread these messages. Unfortunately spreading quotes is big business. I want to make sure I only spread [...]
I never considered myself human. Maybe it’s a positive quality — I’m not sure. What I do know is that I’ve been pretty damn blessed when it comes to my physical well-being. Other than the fact that I’m the second shortest fitness blogger on the web (thanks Mark Young) I’m pretty lucky. I was born [...]