Jonathan Goodman
Personal Trainer and Fitness Expert
Improve your Coaching Cues
Last week I had an article appear on Mike Robertson's fantastic site. If you didn't have a look check it out. It's a full system of cueing your clients and got some great feedback. I was honored that Mike liked the post so much to place it on his …
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Farmer’s Walk Complexes
By now steady-state cardio is vilified by most personal trainers in favor of conditioning. Great! Steady-state cardio's as boring as Speed 2. (we get it -- the G'damn boat won't slow down. End the movie already!) It can also be more harmful then …
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Ever wonder what it’s actually like to train a celebrity? Welcome to Sophie Milman’s world
Note: This article is best read listening to Sophie's beautiful music. Follow this link and click on the play button on any of the songs. Enjoy! Living and training in Toronto doesn't lend itself well to being a celebrity trainer. This doesn't …
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Naturopaths without borders are Going to Haiti
Happy Sunday folks, I just wanted to draw up a quick post to let you all know that my man Scott Tate and his wife will be leaving for Haiti in a couple weeks. Scott's wife is currently studying Naturopathic medicine and will be assisting …
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What’s on my mind today
Too many bloggers write "thought-provoking" and motivational posts. If you want to help people give them something actionable. Unless you've done something great in your life or overcome serious adversity I don't care to hear you speak about how I …
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My Big Decision
I made a decision today. A big decision. One that involves me taking significant financial and professional risk. It's a decision where I carefully weighed the pros and cons. I considered everything but have no way of predicting the future. Well one …
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Who’s This Jon Guy?
Welcome to my site, I hope you're doing great! If you clicked here then you're probably wondering who this Jon Goodman guy is and why did you click on his site? If I had to choose 5 words to describe myself they would …
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Testimonials
Jon is an outstanding trainer. He customizes the workouts to help you achieve your personal goals with a fine eye to your current condition, your potential, your form and even your mood. He challenges …
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The Book
“Personal Trainers are now expected to be salespeople, psychologists, nutritionists, post-rehabilitation specialists, and motivational speakers. You can have all the training expertise in the world, but you must also …
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Awards
The Haf (Hard As F***) badge is given out monthly to whichever of my clients put in the best grit and determination in their workouts. This award is not for the one who has achieved the greatest results on paper. …
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Train With Me
I currently work out of Body + Soul Fitness in Toronto, Canada. At this point I am selective about the types of clients I take on. This is not because I think that I am the best of best as I still have tons to learn. I …
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